Yoga Classes

let's meet on the mat!

Practice with Me!

 

Yoga begins wherever you are, exactly as you are! The combination of movement, conscious breathing and mindfulness cultivates synchronicity of the body, mind, and heart.  With consistent practice you'll experience the myriad of yoga's benefits. You'll feel stronger, more flexible and gain essential skills for reducing anxiety and stress. You'll experience a greater sense of calm, increased vitality and come to understand what a practice looks like both on and off the mat.

So wherever you are in this season of your life, begin your practice today and get ready to be inspired and to ignite a spark within that will cultivate a thirst for self-inquiry and transformation.

In Person Yoga Classes

Stretching on a Mat

Private Sessions

$108/60 min | $54/30 min

available in person or online

The value received in a private class is second to none. You'll learn more with me in 10 sessions than you would an entire year of group classes. Private sessions are perfect for you if you're curious about more precise alignment, if you're looking for a class tailored to your specific needs, if you're working with an injury or if you're looking to gain a solid foundation before joining a group class. 

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Relax + Restore

Tuesdays 7:30pm | $10

@ Wellness In Synergy | 65 E Wilson bridge Rd

Join me for an evening of deeply relaxing postures designed to unravel tension, increase mobility, and calm the nervous system.

A combination of yin and restorative yoga, this class is perfect for anyone who is looking to improve sleep and recalibrate their body, mind and heart. The perfect class to soothe your soul! 

*All Levels Welcome

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Feel Good Flow

Wednesdays 6pm | $10

@ Wellness In Synergy | 65 E Wilson bridge Rd

Your official mid week reset from head to toe! This class infuses mindful openings, fluid movement, and an in depth exploration of postures and transitions. A real good, feel good, down tempo flow with elements of stretch, strength and balance. The perfect combination of effort and ease to nourish your practice and cultivate a deeper sense of calm within.

*All Levels Welcome

FREE Online Yoga Classes

 

I get it! Travel, busy schedules and life can often get in the way of making it in to the studio for a yoga class. Which is why I've whipped up some yoga classes  that you can experience in your own time, wherever you might be. Here's the best part, they're FREE! So please enjoy a yoga class with me, from my home to yours!