Spring into you
ONLINE YOGA + WELLNESS RETREAT
APRIL 16-18
Rejuvenate + Revitalize + Thrive
Have you been feeling the stress of our current times?
Has your Yoga practice fallen to the wayside?
Could you benefit from finding ways to support yourself, creating self-care regimes while spending time with like minded community?
If you said yes to any of these, NOW is the time to say YES to YOU and Spring Into You with our
Online Yoga & Wellness Retreat.
Spring is a time of transition, for rejuvenation and revitalization, as well as a time for you to thrive, body, mind, and heart.
As we witness the seasons shift and change from a state of hibernation, to a re-awakening and a time of growth, it’s a reminder that it is also our time to begin to re-emerge, to flourish, and to bloom anew.
Join Your Yoga Team for our online Yoga + Wellness Retreat, April 16-18, and press pause on daily routine while examining all that’s been seeded in the season past and in what direction those roots are ready to grow. Indulge in yoga, breathing, and mediation to not only rejuvenate the body, mind, and heart, but to also revitalize your being from head to toe, so you can thrive, flourish and Spring Into You!
As a bonus offer you’ll also receive a Spring inspired - 7 Day Meal Plan, complete with recipes, created by the ever talented Gillian Templeton, Holistic Nutritionist + Coach.
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Hi! We're Your Yoga Team!
We're a group of 4 master yoga teachers providing online yoga & meditation events, resources, workshops, retreats, trainings, and more. Your go-to resource to meet all your yoga & mindfulness needs both on and off of the mat.
Founder of the Columbus School of Yoga, Colleen O’Brien McFall is known for her passionate instruction that immediately instills a sense of calm within her students while inspiring compassion, self-acceptance, and empowerment. Her genuine and caring approach to gentle styles, including Yin and Restorative yoga offer a safe and sacred space for inward reflection, cultivating a deep state of relaxation and peacefulness from within.
Founder and lead facilitator of Integrated Transformation School Of Yoga, Maggie Thomas believes in healing via functional movement patterns and optimal body alignment. With over a decade of teaching experience in multiple movement education industries including Pilates, Personal Training, MELT, Yoga (and more), Maggie fluidly sparks inquiry, expansion, and a safe sense of guidance for her students.
Creator of The Golden Mind Project, Valerie Ugrinow is an expert at creating multi-dimensional experiences, which includes holding space for her students, allowing them to connect with their own personal power on and off of the mat. Passionate about sharing the tools to live yoga, Valerie spends much of her time working with students and teachers alike offering her wisdom + experience to live life more skillfully and engaged.
Rebekka Mars brings a contemporary twist to the ancient practices of yoga and meditation. Her eclectic approach pulls from a dance of many styles of Yoga; and her Modern MeditationTM style reminds us all that we were born built to meditate, letting these practices easily flow into modern living. She believes that when the mind, body, and soul work, then life works.
Your Yoga Retreat Experience & Everything You'll Need
Here's What You Can Expect:
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3 days of:
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5 yoga classes
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2 yoga + wellness workshops
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4 Master Yoga Teachers
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Bonus: 1 Week Spring Inspired Meal Plan + Recipes by Gillian Templeton, Holistic Nutritionist
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Class Styles Include Slow Flow, Vinyasa, Yin+Restore
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All Levels Welcome
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Ample free time in between sessions
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Live Online
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Replays Available
Payment
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The Choice is Yours
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Your attendance means the world to us and so we're giving you 3 options to choose from. Simply choose what feels aligned for you and meets your budgetary needs. Price options are below:
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Platinum Pass | $108 | Live Access + Lifetime Replay
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Gold Pass | $77 | Live Access + Replay for 1 Month
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Silver Pass | $47 | Live Access
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Itinerary & Schedule
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We officially kick off on Friday April 16th at 7pm and will wrap up Sunday April 18th at 5:30pm.
Here's What You'll Need
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Yoga Mat.
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Journal, pen or pencil.
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Zoom Account.
Also Suggested
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Blocks, Bolster, and a Strap.
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If you don't have the above, not to worry! You can easily use some items for around your home for the following:
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Blocks: A few books tied together make for great blocks.
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Bolster: A blanket or a towel rolled up makes for an awesome bolster.
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Strap: A dog leash, a towel, or even a belt are perfect makeshift straps.
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Refund Policy
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All Sales are Final
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Not sure you can make all the sessions? No worries! Check out our replay options.
Notes:
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All prices are in USD.
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Eastern time zone.
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Space is limited.