Yoga Classes

let's meet on the mat!

Come Practice with Me!

 

Yoga begins wherever you are, exactly as you are! The simple combination of movement, conscious breathing and mindfulness cultivates synchronicity of the body, mind, and heart.  With consistent practice you'll experience the myriad of yoga's benefits. You'll feel stronger, more flexible. and gain essential skills for reducing anxiety and stress. You'll experience a greater sense of calm, increased vitality and come to understand what a practice looks like both on and off the mat.

So wherever you are in this season of your life, begin your practice today and get ready to be inspired and to ignite a spark within that will cultivate a thirst for self-inquiry and transformation.

Beginning August 15th, I've added two live in person classes to my schedule. Join me on Monday and Wednesday evenings @ Wellness in Synergy, located at 65 E Wilson bridge Rd, Worthington Ohio.

 

Classes will be $10 each, no membership required.  

Please sign up in advance as space is limited!

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Relax + Restore

Mondays 7:30pm | $10

@ Wellness In Synergy | 65 E Wilson bridge Rd

Begin your week in the best of ways, with an indulge in an evening of deeply relaxing postures designed to unravel tension, increase mobility, and calm the nervous system. A combination of yin and restorative yoga, this class is perfect for anyone who is looking to improve sleep and recalibrate their body, mind and heart.

*All Levels Welcome

Begins August 15th

$10 Drop In

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Feel Good Flow

Wednesdays 6pm | $10

@ Wellness In Synergy | 65 E Wilson bridge Rd

Your official mid week reset from head to toe! This class infuses mindful openings, fluid movement, and an in depth exploration of postures and transitions. A real good, feel good, down tempo flow with elements of stretch, strength and balance. The perfect combination of effort and ease to nourish your practice and cultivate a deeper sense of calm within.

*All Levels Welcome

Begins August 15th

$10 Drop In

All Classes are $10.
No Memberships​.
No Contracts.
Access to Great Yoga Made Easy!